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Let’s start the new year right!

We all want to eat smart but it’s hard to know where to begin. Leslie Beck’s 10 Steps to Healthy Eating Workshop offers practical and easy-to-implement strategies that will transform your relationship with food.

Based on the latest scientific research, Leslie will provide sound advice on how to eat to stay healthy and lean as you age. From chia to fish to probiotics, she’ll tell you what today’s top nutrition superstars are, and how to incorporate them into your daily diet. Along the way, Leslie will separate nutrition fact from fiction.

Leslie BeckLeslie is recognized by the media as an authority on nutrition and food issues and is an experienced communicator in television, radio and print media. She writes a weekly column in The Globe and Mail, Canada’s national newspaper and is a regular contributor to CTV news. Leslie’s nutrition advice can also be heard every week on Montreal’s CJAD Radio’s Andrew Carter Show.

Some areas that will be discussed are:

  • Power foods for your best health, energy and body weight
  • Dispelling myths about saturated fat, gluten and more
  • How much sugar, sodium is too much
  • The best snacks to boost energy and prevent hunger
  • Supplements to add to your nutrition regime

Register and receive a “10 steps to Heathly Eating” book by Leslie Beck.

This event took place at the Thornhill Country Club on Monday, January 23rd between 12:00pm – 1:00pm.

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