On May 21st, Jeff Hammond, Golf Fitness Professional at The Thornhill Golf and Country Club presented at our May Lunch and Learn. His role at the golf club is to help golfers improve their game through a thorough screening process which analyzes swing mechanics, physical fitness and movement quality. Through video footage of his former client’s progress to getting our clients participating in dynamic stretches, he reinforced the fact that good fitness leads to better performance on and off the golf course.
- Continued mobility is vital as if one part of the body is not working correctly it throw everything off.
- Sitting is one of the worst things you can do to your body but simple stretches even in your chair can help your body immensely.
- Even if you feel an activity isn’t physically demanding a simple warmup will help prevent injuries and ensure you are able to move your body properly.
