Tips to keep you healthy this fall


With the change in seasons, comes cooler temperatures. We all have high hopes to keep healthy throughout the Fall and Winter months, especially now with COVID-19 lingering with threats of a second wave. There are some things we can do however, to increase our odds of remaining healthy throughout the next several months.

  1. Take a vitamin D supplement or some other form of immunity booster, even vitamin C would do you good – whether it be in pill form or adding some extra oranges to your diet.
  2. To encourage your immune system even more, make sure you’re eating a balanced diet full of fruits, veggies and protein. Drink plenty of water throughout the day as well.
  3. Make sure you’re getting enough sleep and take some time for yourself. Your body needs enough sleep to be able to fight off those nasty bugs so this might mean squeezing in a nap or two when you can. You may also want to try going to bed an hour or two earlier for the week leading up to Daylight Savings Time (November 1st) so you’re not playing catch up afterwards.
  4. With the colder weather we tend to keep indoors more, however it is still just as important to keep active during the winter months. Get out for some snowboarding/skiing, a leisurely Fall/Winter walk on a trail or working out in your new home-gym – thanks COVID!
  5. I’m sure it has been instilled in our brains to wash our hands by now, but it is one simple thing you can do throughout the day to stay flu-free.
  6. And with washing hands and dry weather comes dry skin! Make sure you’re stocked up on moisturizer because you’ll be needing it (maybe moisturizer will be the next thing to go on rations instead of toilet paper).
  7. Lastly, if you’re a believer in the flu shot, make sure you book your appointment! Flu shots come available in October.

Hopefully you can take-away at least a few of these tips and implement them into your daily routine to have a happy and healthy Fall/Winter. As always, stay safe!

Related articles

How to Teach Your Children About Money Podcasts

How to Teach Your Children About Money

As children go through the various stages of life it’s important to teach them about the value of money. Whether it’s saving wages from their Summer job, collecting an allowance, or setting out on a new career path as a recent university graduate. Whiche…

Read More →
The Importance of Being Compliant Podcasts

The Importance of Being Compliant

Compliance is an integral part of any good financial firm. Why is it good for clients, potential clients, and the company? Compliance is there to ensure that we follow the rules and laws of the province and the county.Join us today as Financial Advisors …

Read More →
Forecasting: Why We Don’t Look At the Weather Anymore Podcasts

Forecasting: Why We Don’t Look At the Weather Anymore

The weather, just like financial outcomes, is difficult to predict. It’s a tough spot for most financial advisors. There are always predictions about GDP, the unemployment rate, and the markets, and it seems these predictions always either surprise or di…

Read More →

Financial Planning Advice from Canada's Top Financial Advisors

Sign Up To Receive Email Updates On The Financial Industry And Complimentary Workshops.

By providing your e-mail address you provide The McClelland Financial Group of Assante Capital Management Ltd. with your express consent to send you electronic communications. If you choose to discontinue receiving e-mails, you may withdraw consent by contacting [email protected].


Get actionable financial insights from the Top financial planners in Toronto.

Toronto's Top Financial Advisors
Copyright Assante Wealth Management. © 2022

Disclaimer | Assante advisory services are offered through Assante Capital Management Ltd. Assante Capital Management Ltd. is a Member of the Canadian Investor Protection Fund and Investment Industry Regulatory Organization of Canada. The services described may not be applicable or available with respect to all clients. Services and products may be provided by an Assante advisor or through affiliated or non-affiliated third parties. Some services and products may not be available through all Assante advisors. Services may change without notice. Insurance products and services are provided through Assante Estate and Insurance Services Inc.

We have a team of advisors each specializing in varying portfolio sizes. Please let us know the approx. amount of your investable assets to help us to direct you to the advisor that is best suited to you.