“The new year (and decade!) always brings a renewed energy. We’re excited about change, eager to set resolutions, and have a newfound willingness to work on ourselves.
However, most people fail to conquer their resolutions because they don’t create new habits around the behaviors that they want to change.
Building new habits isn’t hard, but it does require diligence, discipline, and commitment to following a plan for at least 60 to 90 days. The key is to start small and pick one or two habits you want to focus on. Once those habits are ingrained, you can add more over the course of the rest of the year. “